In time for the 2026–27 school year
A new group for tweens & early teens who kinda need therapy, kinda don’t
A thoughtful partner
in the work of being alive
I’m less interested in performing therapeutic modalities than in helping people find principles that hold up in life. Therapy with me is collaborative and engaged: a place to be heard, but also to build awareness, test new ways of responding, and learn skills and ideas you can carry back into daily life.
The right fit matters as much as the right tools. Research and experience both suggest that therapy works best when there is a real match between client and therapist. Reach out for a pressure-free consultation to see whether working together feels like a good fit.
Some things that I help with
People come to therapy for all kinds of reasons. here are some common concern buckets.
Anxiety, Overthinking, Dysregulation
Relationships & Communication Challenges
Stuckness, Transitions, identity
What if my concern doesn't fit neatly into one category or it doesn't fit into any of these? That's totally fine. Most people don't come in with just one thing going on. And I work more broadly than this. This is just an overview.
What therapy can look like
Just like your needs and concerns vary, therapy does not have to be one thing. Some people come in with a specific issue or season of life they want support around; others want a steadier place to work more deeply over time. These are a few common ways people use therapy.
One-off Sessions
Yes, a single session is an option! Maybe it's been A Very Bad Day, and you need someone to help you wrap your head around it...
Short-Term Therapy
A sustained space to work through a difficult period, pattern, or transition.
Ongoing Therapy
Regular support for deeper work, longer-term growth, staying connected to yourself over time.
A few specifics
Who I work with
Ages 9 - 79
Tweens
Teens
Young Adults
Adults
Elders
Tweens
Common populations
ADHDers; Couples and others wanting relationship work; People navigating transitions or stuckness; Those struggling socially or with society. Those looking to make meaning of their life; Creatives.
Approaches that I draw from
EMDR, CBT, DBT, PACT, Pain Reprocessing Therapy (PRT), and other experiential, relational, and nervous-system-informed approaches.
Book a consultation and see if we're a fit
Brief convo, no pressure to schedule
Start here
Let's have a chat!